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Mindful Movement-Conscious Breath


8 weeks Thursday's 4/28-6/16 12:00 pm - 1:00 pm ET on Zoom

Join Exercise Scientist and Holistic Health practitioner Jean Elizabeth and get moving safely with range of motion evidence-based Arthritis Foundation movements. As we move our joints we integrate the spirituality of Qi Gong to help with your connecting mind and body!

$12 each class or a discounted rate of $88 for all 8 weeks.

Register Here!

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April 27

Radical Self-Care Practitioner

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April 29

Conscious Cocktail Party