RESOURCES

Anger:

• Introduction to Emotions -Suzanne McMurray (Length- 24:20)

• Intro to Meditation- Marissa Winters (Length- 9:18)

• Unstuffing Your Emotions: Befriending Anger- Suzanne McMurray (Length- 19:02)

• Returning to Flow with JIN SHIN JYUTSU- Carol Strelic (Length- 20:29)

• Journaling a Creative Way to Channel Anger- Mary Ann Billerman (Length- 13:59)

• Unstuffing Your Emotions: Unmasking Apathy and Boredom- Suzanne McMurray (Length- 21:12)

• The Masks of Apathy and Boredom- Pegeen Foley (Length- 25:14)

• Unstuffing Your Emotions: Understanding Guilt and Shame- Suzanne McMurray (Length- 21:07)

• Qigong Movement for Balance of the Emotion of Shame and Release of Guilt- Jean Hickman (Length- 27:49)

• Bach Flower Remedies- Mary Ann Billerman (Length- 12:21)

• Full Moon Ritual: Fire Ceremony- Jean Hickman (Length- 30:00)

• Unstuffing Your Emotions: Seeing Hatred- Suzanne McMurray (Length- 17:54)

• Shadow Work with Hatred: Honey Jar Ritual- Lucy Craig (Length- 1:47:02)

• Yoga Nidra Deep Relaxation - Taking a break by staying in the present moment- Mary Flynn (Length-39:30) 

Sadness:

• Unstuffing Emotions: Sadness Introduction - Suzanne McMurray

• Unstuffing Emotions: Sadness - Suzanne McMurray

• Honoring Sadness in Others - Carol Strelic

• Crystal Cave Grounding Meditation - Suzanne McMurray

• Unstuffing Emotions: Grief - Suzanne McMurray

• Mourning Altars Setting Sacred Space - Jean Hickman and Carolyn Roche

• Unstuffing Emotions: Depression - Suzanne McMurray

• Releasing Through Yoga Binds - Carolyn Roche

• Unstuffing Emotions: The Suicidal Urge - Suzanne McMurray

• Your Living Tapestry Meditation - Carol Strelic

• Inner Child Meditation - Suzanne McMurray

• Release with Gratitude - Hannah Mary

Fear:

• Unstuffing Emotions: Fear - Suzanne McMurray

• Embodying Core Values: A Boundary Setting Practice - Suzanne McMurray

• Unstuffing Emotions: Confusion - Suzanne McMurray

• Unstuffing Emotions: Envy and Jealousy - Suzanne McMurray

• Your Body-Your Home: A GROUNDING MEDITATION - Carol Strelic

• Unstuffing Emotions: Panic and Terror - Suzanne McMurray

• Shoulder Release - Marissa Winters

• Ancestral Fear Light Language Activation Meditation - Suzanne McMurray

Happiness:

• Unstuffing Emotions: Happiness - Suzanne McMurray

• Happiness Kit - Mary Ann Billerman

• Tapping Into Your Radical Self - Pegeen Foley

• Unstuffing Emotions: Contentment - Suzanne McMurray

• Unstuffing Emotions: Joy - Suzanne McMurray

• Yoga Nidra for Contentment: A Mini Vacation for the Monkey Brain - Mary Flynn

• WONDER & AWE: Gateway to Joy - Carol Strelic

• Unstuffing Emotions Panel Discussion - Vieno Wurret, Carol Strelic, Suzanne McMurray, Marissa Winters

• Unstuffing Emotions: Stress and Resistance - Suzanne McMurray

• In Joy Eating -  Marissa Winters

• Fire Ceremony Release - Jean Hickman

Library of additional resources:

• Sharing Connections

• Meditations - Compassion, Listening to Now and Savasana

• Book Recommendations -

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown, PhD., LMSW.

  • The Language of Emotions: What Your Feelings Are Trying To Tell You by Karla McLaren.

  • The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles by Bruce H. Lipton, PhD.

  • The Celestine Prophecy series of novels by James Redfield consisting of: The Celestine Prophecy: An Adventure; The Tenth Insight: Holding the Vision; The Secret of Shambhala: In Search of the Eleventh Insight; The Twelfth Insight: The Hour of Decision.

• Websites to Consider -

  • The Center for Reiki Research Website - Research links to published studies on the effects of Energy Medicine.

  • Brene Brown - Information on the power of vulnerability and empathy.

  • The Celestine Vision - Information to help hold “the vision of a conscious future”.

  • Dr. Joe Dispenza, DC - Researcher on the power of your thoughts and intentions to create your life.

  • Karla McLaren - How to make friends with your challenging emotions.

  • Lynn McTaggert - Investigative journalist, and author of The Power of Intention and other books about conscious creation.