Thursdays from 8:30 am - 9:30 am Eastern Time

“Behave like the water my friend” ~Lao Tze

-With Jean Hickman, B.S. Exercise Science Wellness and
Sport, Holistic Health Grad Certification.

Qi means energy and Gong means work. Qi Gong is the ancient eastern practice of physically moving your energy through the meridians or pathways in which it flows. In a body that is well balanced the Qi or life force energy flows freely throughout the body.

“Qi Gong for Winter” based upon the principles of acupuncture and the five element theory we flow through winter like water.

As we practice together we will explore how to activate and nurture the body, mind, spirit and emotions. In “Qi Gong for Winter”, We will be incorporating physical body and postural movements, broad and subtle with the breath to intentionally nurture the element of winter-water. Muscles will be strengthened and lengthened gently. Joints will be moved with gentle range of motion to feed them with synovial fluid. We will include tapping and self massage to stimulate acupressure points. Qi gong is the medicinal practice of tai chi based on the principles of acupuncture and the five element theory. To include Qi Gong into your self care practices is a healthy way to start the new year. Weekly reflection upon the principles of our practices will be discussed via email.

This 13-week program will help you to gain benefits physically, mentally, emotionally and spiritually.

Thursdays 12/24/2020, 12/31/2020, 1/7/2021, 1/14, 1/21, 1/28, 2/4, 2/11,2/18, 2/25, 3/4/2021, 3/11, 3/18/2021.

8:30am -9:30am via zoom

 To Register please contact Jean Hickman at jeanhickman1363@gmail.com

The class fees are $12.00 per class for 13 weeks starting December 24th 8:30am.

Once you have graciously paid I will send to you the link for registration for that class.

You pay for all 13 classes and get one for free. I will accept payment in the form of check or paypal. Please let me know if you have any questions or concerns and I will email you my number and we can discuss further.

With your payment I will send you the link for the zoom and you will also receive weekly insights on Holistic Health and the Five Element Theory.