Wednesdays from 7:00 pm - 8:00 pm Eastern Time
Yoga Nidra (Deep Relaxation) translates as yogic sleep with awareness. Lucid sleeping is among the deepest possible states of full body relaxation while still maintaining full consciousness in a deep meditative state. It is equivalent to a 3 hour nap. You only need to listen to the sound of my voice. The practice of yoga nidra relaxation has been found to reduce tension and anxiety and bring clarity.
Yoga Nidra begins promptly at 7 pm each Wednesday.
I will open the class at 6:45 so that everyone has a chance to tune in and get adjusted.
You’ll need a comfortable space to lay down and perhaps and eye pillow to keep the light out and assist concentration. You may also want a blanket as the body temperature can drop significantly during deep relaxation.
You will be lying in savasana (corpse pose) during the entire time (approx. 40 min.), after making yourself very comfortable. During yoga nidra, I will give directions that include preparation, choosing a resolve or intention, rotations of consciousness, awareness f the breath, awareness of feelings and sensations, visualization and conclusion.
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Checks can be mailed to TCFCCG, 3417 Shoreline Dr. Allenwood, NJ 08720
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