FeaR

Let’s get to know FEAR:

  • Unstuffing Emotions: Fear - Suzanne McMurray (Lecture)

  • Embodying Core Values: A Boundary Setting Practice - Suzanne McMurray (Practice)

Unstuffing Emotions: Fear - Suzanne McMurray

Join us for a brief introduction to Fear. Fear is our direct connection to our Intuition and instincts, without which, we navigate the world in the dark.

Embodying Core Values: A Boundary Setting Practice - Suzanne McMurray

Values serve as an ethical framework (aka boundary) for our own behavior. Take the time to reflect on this exercise and ensure that your core values are aligned with your behaviors. Handouts included.