Let’s meet Panic and Terror:

• Unstuffing Emotions: Panic and Terror - Suzanne McMurray (Lecture)

• "Get on Your Bird" -  Marissa Winters (Practice)

• Shoulder Release - Marissa Winters (Practice)

• Ancestral Fear Light Language Activation Meditation - Suzanne McMurray (Practice)

Unstuffing Emotions: Panic and Terror - Suzanne McMurray

Highly intense and explosive, panic can be a lifesaver. Cycles of panic may indicate that trauma healing needs to be done.

Shoulder Release - Marissa Winters

This is a short practice that is designed to help identify traumas/fears we are holding in the body and start to allow them to be released.

Ancestral Fear Light Language Activation Meditation - Suzanne McMurray