Let’s get to know Stress & Resistance:

Unstuffing Emotions Panel Discussion - Vieno Wurret, Carol Strelic, Suzanne McMurray, Marissa Winters
Unstuffing Emotions: Stress and Resistance - Suzanne McMurray (Lecture)
In Joy Eating - Marissa Winters (Practice)
Fire Ceremony Release - Jean Hickman (Practice)

Unstuffing Emotions Panel Discussion - Vieno Wurret, Carol Strelic, Suzanne McMurray, Marissa Winters

Vieno Wurret will interview Carol Strelic, Suzanne McMurray, Marissa Winters in this wrap up our Unstuffing Emotions series. A guided meditation will be provided to add to your self care tool kit.

Unstuffing Emotions: Stress and Resistance - Suzanne McMurray

Stress is Not an emotion! So, what do You feel when you say you are stressed out!!!

In Joy Eating - Marissa Winters

This 30 minute session will briefly introduce the recent science linking food choices to mood state and translate this into practical information and simple tips to empower you to choose foods that will contribute to your overall health and wellbeing.

Fire Ceremony Release - Jean Hickman

The process of Fire Ceremony is a practice anyone can do. It is very effective for releasing excess toxic energy and emotions that are imbalanced. Join Jean in the step by step process. Drink water before and after the ceremony.