Sadness
Getting to know Sadness:
Unstuffing Emotions: Sadness Introduction - Suzanne McMurray (lecture)
Unstuffing Emotions: Sadness - Suzanne McMurray (lecture)
Honoring Sadness in Others - Carol Strelic (Practice)
Crystal Cave Grounding Meditation - Suzanne McMurray (Practice)
Unstuffing Emotions: Sadness Introduction - Suzanne McMurray
Unstuffing Emotions: Sadness - Suzanne McMurray
Welcoming sadness into your life can bring much-needed relief and relaxation.
Honoring Sadness in Others - Carol Strelic
Very few people are ever given the time or permission to feel truly sad for as long as they need to. Our cultural habits and kind hearts spontaneously step in to dry their tears, hug them, distract them, and tell them “it will be ok” or perhaps, “just get over it”. Our responses and actions may make us feel better but do little to effectively help those who are sad. There are skillful, helpful ways to be with others who are in sorrow. Together, let’s explore them – and then practice them!
Crystal Cave Grounding Meditation - Suzanne McMurray
Take a journey to the magical crystal cave to reconnect to mother nature.