Grief & Depression

Getting to know Grief:

  • Unstuffing Emotions: Grief - Suzanne McMurray (Lecture)

  • Mourning Altars Setting Sacred Space - Jean Hickman and Carolyn Roche (Practice)

  • Unstuffing Emotions: Depression - Suzanne McMurray (Lecture)

  • Releasing Through Yoga Binds - Carolyn Roche (Practice)

Unstuffing Emotions: Grief - Suzanne McMurray

Introducing you to Grief and its promise of making meaning out of change and loss.  

Mourning Altars Setting Sacred Space - Jean Hickman and Carolyn Roche

Energy workers Jean Hickman and Carolyn Roche explain the process of creating an altar to help with the process of experiencing the effects of grief and loss. The creation of an altar or shrine is for the purpose of setting a sacred space in your home for intentional prayer and reflection.

Unstuffing Emotions: Depression - Suzanne McMurray

Come meet Depression, who seriously wants you to slow down and re-evaluate your circumstances.

Releasing Through Yoga Binds - Carolyn Roche

We will create space in the body through using yoga binds. This is an easy yet effective class that will help the body mind and heart relax and open. Class concludes with a brief meditation.