Ancestral Fear Meditation
Everyone experiences fear, whether it’s the fear of something happening or an event, situation or person you fear encountering. Fear knows no bounds. When we are in the grip of fear, it can be deeply unpleasant, terrifying or for some people debillatating. When we meditate, we embark on a journey to a calmer, less reactive and less fearful mind. In calming the mind, we not only quell our fears but we increase the chances of conquering them.
Everyone experiences fear, whether it’s the fear of something happening or an event, situation or person you fear encountering. Fear knows no bounds. When we are in the grip of fear, it can be deeply unpleasant, terrifying or for some people debillatating. When we meditate, we embark on a journey to a calmer, less reactive and less fearful mind. In calming the mind, we not only quell our fears but we increase the chances of conquering them.
Everyone experiences fear, whether it’s the fear of something happening or an event, situation or person you fear encountering. Fear knows no bounds. When we are in the grip of fear, it can be deeply unpleasant, terrifying or for some people debillatating. When we meditate, we embark on a journey to a calmer, less reactive and less fearful mind. In calming the mind, we not only quell our fears but we increase the chances of conquering them.