Get on Your Bird
This short guided meditation offers a way to shift out of overwhelm and panic and start to bring your higher brain functions back on line so you are better able to respond to stressors. This was developed by Colette Baron Reid and explained in her book, Uncharted.
This short guided meditation offers a way to shift out of overwhelm and panic and start to bring your higher brain functions back on line so you are better able to respond to stressors. This was developed by Colette Baron Reid and explained in her book, Uncharted.
This short guided meditation offers a way to shift out of overwhelm and panic and start to bring your higher brain functions back on line so you are better able to respond to stressors. This was developed by Colette Baron Reid and explained in her book, Uncharted.