Qigong Movement for Balance of the Emotion of Shame and Release of Guilt

Qi gong is a practice that helps balance mind body, spirit and our EMOTIONAL body! Yes you have an emotional body that lives within you and your aura! Stagnant energy is quite often rooted in emotion that is off-balance. In this practice we honor the emotion of shame as an ally and release the shame that binds us, for inauthentic shaming messages can leave us fired up, burned out and fatigued.

Old patterns of shame may be stuck within us somewhere, Qigong movement can help to release.

Learn practices that help you to connect and restore integrity, self respect and integrity. With Qigong and the intention to develop a healthy relationship with shame, we can become vital healthy humans for shame is a vital powerful emotion that is part of our consciousness, part of our self.